Soundbaths
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What happens in a sound bath?
We are literally bathed in sound during a sound bath. There is a period of relaxing and allowing the body to rest and be held, there is a period of releasing what the body no longer needs, there is a period of absorbing new patterns from the sound and there is a period of integration and grounding. The sound washes us from the inside out.
Sometimes there are some long held dissonant patterns that move and change - which can be accompanied by strong feeling
Sometimes it is deeply relaxing and we sleep.
Sometimes we journey and experience a waking dream.
Sometimes we experience lots of physical sensation as things move.
Sometimes we feel peaceful
Sometimes we touch the eternal in ourselves.
What to bring
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